Adam Gazzaley "The Distracted Mind" on how tech exploits our "bottom up" survival triggers

WATCH FULL EPISODE: https://youtu.be/bUuFmNCRUzo .@adamgazz on how tech activates/exploits our "bottom-up" survival triggers, interfering w/"top-down" goals-w/@jason-THX @Audible_com We have a primal desire to fill our brains with information, as animals forage for food. But with the constant and exponential barrage of technology, we are at a near-constant state of interruptions and distractions. “Multi-tasking” is a myth, it’s brain switching …. and we can’t keep up. And everything suffers as result: our sleep, relationships, mood, attention — and performance. How can we break out of the cy…